4/27/09

Week 4: Weigh In

I am SOLD on this reducing calories and moderate exercise way of doing things.

Despite the fact that I had FOUR days of barely being home, I still watched my calories and did moderate exercise.

The results?

TWO MORE POUNDS are gone!

There was no inch loss this week.

My "pinched nerve" is improving, so I will dial the exercise up a bit.

For week five I'm going to mix and match the menus and add some of the other recipes they listed in the back that weren't included in the "Slimming," "Budget Fare," and "Gourmet" menus.

I'll get those listed later today.

2 comments:

Mrs G said...

Congratulations on another two pounds! You're doing great!!

Roxanne said...

Thank you.

I have lost weight faster on other diets, but I've also gained back every one of those pounds.

This is slower but doesn't seem to be interfering with the reality of life.

So far I like it!