Click on the day name for recipes.
Monday
Breakfast: 4 oz. OJ, 1 soft-cooked egg, 1 slice toast, 1 tsp. jam
Luncheon: 1 bouillon cup of tomato soup, 3 1/2 oz. grilled cube steak on 1 slice toast
Pickup: 4 oz. whole milk
Dinner: 1 lean pork chop, 1/2 med. baked potato, 1/2 pat butter, 2/3 C Green Beans with Mushrooms and Parmesan cheese, green salad with Zippy Salad Dressing, Apricot Whip
Tuesday
Breakfast: 1/2 grapefruit, 1 poached egg on 1 slice toast
Luncheon: 3 oz. Beef patty on 1/2 hamburger roll, 4 slices pickles, wedge of lettuce w/quartered tomato with Old-fashioned Dressing, 4 oz. whole milk
Pickup: 4 oz. OJ
Dinner: 1/4 of 2-lb. Broiled Chicken, 1/2 C rice, 1/2 pat butter, 6 spears asparagus, D-Zerta pudding
Wednesday
Breakfast: 4 oz. OJ, 3/4 C hot cereal, 1 tsp. sugar, 1/2 C whole milk
Luncheon: 1 bouillon cup of vegetable soup, 1 oz. Swiss cheese on 1 slice rye bread w/mustard, apple
Pickup: thin slice bread, lightly buttered
Dinner: 1/4lb. roast beef, 1/2 baked acorn squash, 1/2 tsp. butter, 1/2 C brussels sprouts with mushrooms, Tomato Aspic on lettuce, Baked Custard
Thursday
Breakfast: 1/2 grapefruit, 1 shirred egg, 1 slice toast, 1 tsp. jam
Luncheon: 1/4 lb. slice of juicy roast beef on 1 slice rye bread, 1 serving coleslaw
Pickup: 4 oz. whole milk
Dinner: Barbecued Frankfurter Kabobs, 1/2 med. baked potato, 1/2 pat butter, parsley carrots, 2 stalks Celery Stuffed with Cottage Cheese, Melon-Ball Fruit Cup
Friday
Breakfast: 1/2 banana, 3/4 C wheat flakes, 1 tsp. sugar, 1/2 C whole milk
Luncheon: 1 egg omelet, sliced tomatoes and watercress, 1 slice bread, 1/2 pat butter, small orange
Pickup: 4 oz. whole milk
Dinner: Creole Halibut Fillets, Oven French Fries, generous serving green beans, Savory Slaw, Broiled Grapefruit
Saturday
Breakfast: 4 oz. OJ, 1 soft-cooked egg, 1 slice toast, 1 tsp. jam
Luncheon: 1 bouillon cup chicken soup, Chef's Salad, 1 slice bread, 1 pat butter
Pickup: 4 oz. whole milk
Dinner: Beef Patties Burgandy, steamed broccoli, "creamed" chopped spinach, crisp celery, Molded Fruit Salad, 2 slices Melba toast
Sunday
Breakfast: 4 oz. OJ, Poached Egg Supreme, 1/2 English muffin, 1/2 pat butter
Dinner: Golden-Brown Chicken, 1 ear corn on cob, 1/2 pat butter, 6 spears asparagus, 1/2 C sliced cucumber w/seasoned vinegar, 2-in. wedge Angel-food cake
Pickup: NONE
Supper: Open "club" sandwich--rye bread, thin spread mayonnaise, mustard, lettuce, 2 oz. sliced chicken, 8 oz. Hot Cocoa
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My Guidebook
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A GEM of a Cookbook
From 1955 with GREAT recipes!
2 comments:
Gosh, hate to say it but this seem like a lot of food. I'd *gain* weight eating that, but I gain weight if I eat more than 1300 calories a day. :(
Believe it or not, I actually lost 4 pounds after two weeks of eating the above menu. I didn't list the calories, but when I get a chance I'll add them to the above. You'd be surprised!
Unfortunately, I keep going back to JUNK food, which is how I got to this size to begin with! McD's is right around the corner...
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